Create more wealth, confidence, success, health, joy and more!!

Each experience creates a space for personal transformation through our signature combination of Biodynamic Breathwork led by Lisa Meta and Dynamic Body Movements led by Natalie Pierson.

We believe deep breathing and moving dynamically are the two most efficient and effective ways to balance your energy and elevate your personal vibration.

Everything you need is inside of you!

Learning how to breathe deeply and connect to your body allows for more relaxation and confidence. You begin to trust yourself and navigate through life’s ups and downs with more acceptance and gratitude.
When you leave this workshop you will have stretched your body, your mind and own a whole new understanding of who you are.

• Reach your potential and discover the power of self inquiry.
• Reframe old thought patterns and release tension in your body.

• Explore new ways of moving your body.
• Learn techniques to become a master manifestor.
• Shift and uplift your energy!

Basically an awesome workout with deep meditation.


Saturday, December 16th
Theme: Third Eye Opening

5:00 – 7:00 PM

HUB seventeen, in Lulu lemon store (downstairs)
114 Fifth Ave, NYC (BTWN 16 & 17 Street)

Please be on time, there is a class after us so we will be starting exactly at 5pm.

Wear comfortable clothes, bring water & a friend.  Men & women welcome. 


Saturday, January 6th
Theme: Crown Chakra, Connecting Higher

5:00 – 7:30 PM

HUB seventeen, in Lulu lemon store (downstairs)
114 Fifth Ave, NYC (BTWN 16 & 17 Street)

(come early & stay late to enjoy nourishing tea with inspiring people)

Wear comfortable clothes, bring water & a friend.  Men & women welcome. 



Starting January 2018
6 Week Program for Personal Transformation

•  the ‘connected breath’ which accesses your whole body for cellular shifts to occur.
•  an upgrade of your body dialogue for deeper acceptance and self love.
•  stretching, strengthening and sweating through yoga and dynamics movements.
•  a variety of meditation styles to create consistency in your practice.
•  the power of an intimate group container with like-minded people.
•  one-on-one coaching for a personalized journey.

VALUE: $950
EARLY BIRD SPECIAL:  $600 (until 12/31)



  • more connected to your body
  • aware of your thoughts
  • invigorated and relaxed
  • alive in your body
  • empowered to change
  • open to possibility
  • inspired to keep going
  • it’s possible to have what you want
  • elevated in mind, body and spirit
  • embodied


  • expression through movement
  • deeper connection with your breath and body
  • connection with others
  • ideas of what you want
  • witnessing others in their process to realize you are not alone
  • taking care of yourself in a loving way
  • better understanding of the thoughts that keep you where you are
  • support from 2 seasoned experts to create what you truly desire
  • deep meditation, stillness and relaxation
© 2017 (Metamorfize + Integrated Form) •