Saturday, OCTOBER 28  >  5:00 – 7:00 PM
(come early & stay late to enjoy nourishing tea and inspiring people, we have the space from 4-8pm)
HUB seventeen, 114 Fifth Ave, NYC
(BTWN 16 & 17 Street)


ONLY $20/ticket

2 tickets for $30 – bring a friend to grow with


Create more wealth, confidence, success, health, vitality, courage, presence, joy, laughter and more!!

When you leave this workshop you will be owning a whole new understanding of who you are. You will have awakened to the wealth and riches within you so you can elevate your personal vibration, enhance your relationships, feel more relaxed and joyful in your life.


The purpose of this breath + body combination is for you to reconnect with your body to become more empowered and present in your life. As you reframe old thought patterns and release tension in the body, you will be able to create who you want to be.

You will have space to move, breathe and listen to your body so you can reach your potential. Wear comfortable clothes, bring yoga mat & water. Men & women welcome. 

  • Use the power of your breath & body to rewire and reboot.
  • Explore new ways of moving your body.
  • Learn techniques to become a master manifestor.
  • Shift and uplift your energy!

Learn how to use this very powerful style of breathing as a tool for transformation. The increased intake of oxygen allows you to move out of mind and into body, entering deep meditation. Through this expanded state of consciousness, the body and the brain are rewired on a cellular level, so that any mental and physical blocks begin to shift, allowing change to occur.

Learn how to access deeper layers of energy in your body through conscious yogic inspired dynamic movement and relate to yourself and life differently. Free your inhibitions and upgrade your body dialogue so you can change the narrative and create a better one. 

Each experience will be a combination of Biodynamic Breath led by Lisa Meta (Meditation Mentor, Transformational Business & Life Coach) and Dynamic Body Movements led by Natalie Pierson (Yoga Instructor, Bodywork Healer & Energy Enhancer).

Natalie and Lisa are committed to bringing you a sensory experience where you will be asked to show up and trust. Eclectic music from all over the world will be played to support your transformational journey.


  • more connected to your body
  • aware of your thoughts
  • invigorated and relaxed
  • alive in your body
  • empowered to change
  • open to possibility
  • inspired to keep going
  • it’s possible to have what you want
  • elevated in mind, body and spirit
  • embodied


  • expression through movement
  • deeper connection with your breath and body
  • connection with others
  • ideas of what you want
  • witnessing others in their process to realize you are not alone
  • taking care of yourself in a loving way
  • better understanding of the thoughts that keep you where you are
  • support from 2 seasoned experts to create what you truly desire
  • deep meditation, stillness and relaxation

Saturday, OCTOBER 28  >  5:00 – 7:00 PM
(come early & stay late to enjoy nourishing tea and inspiring people, we have the space from 4-8pm)
HUB Seventeen, 114 Fifth Ave, NYC
(BTWN 16 & 17 Street)


Meditation Mentor, Transformational Business & Life Coach, Graphic Designer

Lisa Meta Griff is Founder & Creative Director of Metamorfize, a creative business & life coaching studio headquartered in NYC, operating globally. Her 14+ years of graphic design experience partnered with her certification as a Bio-Dynamic Breathwork Practitioner and Meditation Mentor make working with her a transformative creative exploration into new layers of self.

Lisa’s spiritual quest led her around the world experiencing and learning many meditation modalities to quench her own desire for self-love and inner peace. After discovering how breathwork supported her own deep personal transformation, she became a certified Bio-Dynamic Breath Practitioner in 2007 which landed her in Pune, India assisting in this work with her teachers (Rohi & Giten) at the Osho Ashram. After spending 6 months in India, she returned back to NYC and co-ran Urban Breath NYC facilitating weekly Breath Workshops to support others in releasing what holds them back from feeling good in their bodies and making the changes they wanted in their life.

Lisa is passionate about supporting you to become the creator of your life, one breath at a time. 

“Both fear and faith demand you to believe in something you can not see. You choose.” -Bob Proctor

Natalie Pierson, founder of Integrated Form bridges her unique certifications, trainings and life experiences to empower and educate others though physical movement, hands on healing bodywork, reiki and yoga.  With an undergrad in Exercise Science, a background in dance, theatre and personal training, Natalie is able to meet each student and client, naturally, where they are on their spiritual journey. Some simply seeking deep relaxation and positive support while others seek tools for upgrading their inner dialogue for inner transformation and holistic health. 

Natalie is a Reiki master and Yoga teacher, certified in Thai Yoga massage, CPT, Thetahealing and is experienced in zero balancing, general polarity therapy and contemporary shamanic techniques for embodyment, empowerment and integration. 

She is passionate about helping you become empowered through shifting your relationship to the body, mind and spirit to realize: ALL IS ONE.

“Consciousness is the force that creates the divine form and then inhabits it. It is the creator, the actor, and the outcome. It is the force that weaves the whole process together. Life is about consciousness and the way we manifest our response to it through the body is the jewel of our creation. Consciousness is.”  – Paul Vick ’98

Collectively Lisa and Natalie have interest/knowledge in the following: Meditation, Breathwork, Yoga, Reiki, Thai Massage, Dance, Chakras, Life Style Creation, High Frequency Living, The Art of Communication, Tarot, Osho, Branding, Graphic Design, Business Development, Meditation, Visualizations, Affirmations, Reframing, Words, Intention Setting, Science of Change™, 11 Forgotten Laws, Sacred Geometry, Sensual & Freestyle Movement, Anatomy, Nutrition, Ayurveda, Blood Type Diet, Cardio Conditioning, World Travel, Yoga, Harmonium, Chanting, Quantum Physics, Astrology, Crystals, Mudras, Energy Clearing, Ritual, Sound Healing, House Music, Reggae, Spoken Word, Shamanism, Marma Point Therapy, Alchemy, Medicine Drumming, Cacao Ceremony, Art, Inspiration, Motivation, Planning, Organizing, Herbal Medicine, Tinctures, Oils…

© (Metamorfize & Integrated Form)